How Counselling Works

Counselling at Her Alliance is collaborative and personalised.

We don’t follow a rigid structure or focus only on symptom management, instead we work together to understand your experiences, explore what’s beneath them, and develop insight and tools that feel relevant and real.

You will be supported with evidence-based, trauma-informed therapy but it will always feel like a conversation, not a checklist.

Anything that’s on your mind is welcome here, there’s no “right” topic.

Some clients come in wanting to understand patterns they’re stuck in, others want support with anxiety, overwhelm, health distress, or emotional burnout. Sometimes it’s just a feeling that something isn’t working anymore.

Whether your concerns are clear or hard to name, we can explore them together.

Our first session is about getting to know you.

We will talk about what’s brought you here, what you’ve been feeling and what you’d like to get out of therapy, whether that’s clarity, insight, skills or just a place to think out loud.

You can share as much or as little as you’re comfortable with. There’s no expectation to go deep right away. This is your space, and we’ll work at your pace.

Sessions are 50 minutes and held face-to-face in a quiet, calming space in Greater Springfield.

You can attend weekly, fortnightly, or as-needed. Whatever suits your life and your emotional needs. You decide what feels sustainable and supportive.